How many calories in a taco

The average sedentary adult needs at least 46—56 grams of protein per day , though the exact amount varies from person to person depending on their age, sex, activity level, overall health, and other factors 7. However, when it comes to protein, not all types are created equal. The type of protein in a taco will influence its calorie count and nutritional value. Most tacos, including vegetarian versions, contain about 6—13 grams of protein each.

Compared with seafood or vegetable tacos, beef versions are typically higher in calories, fat, and sometimes protein 8 , 9. On the other hand, some studies have found that consuming red meat like beef — particularly processed beef — is linked to an increased risk of some chronic diseases 15 , 16 , 17 , Nevertheless, the majority of studies that support these findings have been observational in nature.

To date, research has not shown a direct cause-and-effect relationship between eating red meat and chronic disease. Thus, ground beef and other red meats might still have a place in a healthy diet when you consume them in moderation.

Grass-fed beef in particular is rich in healthy fats and other nutrients, including 19 , 20 , 21 :. Plus, studies have found that eating lean cuts of white meat, like chicken , are not associated with an increased risk of chronic disease 24 , Like beef, chicken is a good source of these nutrients 10 , 11 , 12 , 13 :.

But keep in mind that the way chicken is prepared could have a significant effect on its nutritional value. Chicken that has been fried or cooked in oil or butter tends to be higher in calories and fat than poached or baked chicken. Seafood may not be quite as high in protein as some other meats.

Seafood is also rich in nutrients that some other types of meat lack, like omega-3 fatty acids 26 , Omega-3s are healthy fats that help form cell membranes and support brain health, and they might also help protect against heart disease Veggie tacos tend to be some of the lowest in calories, fat, and salt 29 , 30 , One reason why veggie tacos are a great, flexible meal choice is that the possible combinations of ingredients are limitless.

Street tacos are small tacos usually served on corn tortillas and topped with onion, cilantro, lime juice, and salsa. These traditional-style tacos from Mexico have also become popular around the world Not only are they delicious, street tacos also offer some of the most authentic taco experiences. Nevertheless, some types of street tacos, like carnitas and chorizo, may be higher in fat compared with other types of tacos due to the lard or oil used to prepare the meat.

Breakfast tacos are a fun way to consume classic breakfast foods, like eggs, sausage, and potatoes, wrapped up in a flour or corn tortilla.

Those that contain high fat meats like sausage or bacon will naturally be higher in calories and fat Use ingredients like scrambled eggs, black beans, and tofu for a high dose of protein with fewer calories and less fat than versions with bacon or sausage.

The nutrients in tacos can vary significantly based on the fillings you use. Most tacos made with meat are high in protein, and those made with veggies tend to be lower in calories.

Mix and match your fillings for a nutrient-dense combination. However, certain condiments or extra items can significantly increase the number of calories and amounts of fat or salt. This is particularly true of tacos from restaurants. You can consume this type of fat as part of a healthy diet, but it may be best in moderation Amount of Folate in Taco: Folate.

How much Choline is in Taco? Amount of Choline in Taco: Choline. How much Betaine is in Taco? Amount of Betaine in Taco: Betaine. How much Water is in Taco? Amount of Water in Taco: Water. How much Total Omega 3 is in Taco? How much Total Omega 6 is in Taco? How much Tryptophan is in Taco? Amount of Tryptophan in Taco: Tryptophan.

How much Threonine is in Taco? Amount of Threonine in Taco: Threonine. How much Isoleucine is in Taco?

Amount of Isoleucine in Taco: Isoleucine. How much Leucine is in Taco? Amount of Leucine in Taco: Leucine. How much Lysine is in Taco? Amount of Lysine in Taco: Lysine. How much Methionine is in Taco? Amount of Methionine in Taco: Methionine.

How much Cystine is in Taco? Amount of Cystine in Taco: Cystine. How much Phenylalanine is in Taco? Amount of Phenylalanine in Taco: Phenylalanine.

How much Tyrosine is in Taco? Amount of Tyrosine in Taco: Tyrosine. How much Valine is in Taco? Amount of Valine in Taco: Valine. How much Arginine is in Taco? Amount of Arginine in Taco: Arginine. How much Histidine is in Taco? Amount of Histidine in Taco: Histidine. How much Alanine is in Taco? Amount of Alanine in Taco: Alanine. How much Aspartic acid is in Taco? Amount of Aspartic acid in Taco: Aspartic acid.

How much Glutamic acid is in Taco? Amount of Glutamic acid in Taco: Glutamic acid. How much Glycine is in Taco? Amount of Glycine in Taco: Glycine. How much Proline is in Taco? Amount of Proline in Taco: Proline. How much Serine is in Taco? Taco with Beef, Lettuce, Tomato and Salsa. Taco with Chicken, Lettuce, Tomato and Salsa. Taco with Beans, Lettuce, Tomato and Salsa. Taco with Fish, Lettuce, Tomato and Salsa.

Soft Taco with Beef, Cheese and Lettuce. Soft Taco with Chicken, Cheese and Lettuce. Taco Shells. Ground Beef. Taco Salad. French Fries. Add this item to my food diary date:.