What does usain bolt eat

As we saw in the final in Rio, there was just 0. So it's so important for sprint athletes to maintain a body composition with the most power-producing fast twitch muscle fibres and least amount of excess body fat to enable them to be as fast as possible.

Eating any more than your body needs will just add body mass and can hamper speed - and that's why eating calorie-dense, nutrient-light fast food can easily stack up. Even the amount of food in your stomach on race day can impact performance and our interview with former m hurdler Sarah Claxton she would always eat small meals that didn't slow her down. Now 29 years old and still wiping the floor with everyone Bolt has cleaned up his act in terms of nutrition.

He tries to resist the temptation to eat fast food and instead eats broccoli which he hates , lean meat and yams, which are a brilliant complex carbohydrate that former Olympic gold medallist and current IBF heavyweight champ Anthony Joshua swears by.

Click here to listen to the full episode. Portsmouth Climate Festival — Portsmouth, Portsmouth. Edition: Available editions United Kingdom. Become an author Sign up as a reader Sign in. Emma Kinrade , Glasgow Caledonian University. Nutrition Olympics Usain Bolt Sprinting m dash. Next, thrust your knee upward toward your chest before carefully returning to the starting position. Hang from a pull-up bar using an overhand grip, then bend your knees and raise your hips until your thighs are close to your chest.

Hold for a moment, lower carefully, and then do the exercise again. He divides his sprint training into the following drills:. What, you thought you were done?

As we said, Bolt targets his entire body, including his core. Here are the ab exercises he implements into his program. Lie on your back and keep your legs straight and together, then lift them all the way up toward the ceiling. Hold for a second before repeating. Bolt commonly incorporates an exercise ball by placing it between his legs. Whichever method you decide, aim for 3 sets of 30 reps, increasing your reps as you improve.

Help tighten those glutes by getting on all fours, raising your leg straight back in the air, and then sweeping it out to the side. Hold the leg which should be more or less parallel to the ground for a moment before returning to the starting position. Perform 3 sets of 30 reps, increasing your reps as you improve.

Crunches are so yesterday; opt for the reverse crunch instead. Start with your back on a mat and your knees bent. Tighten your core as you lift your feet off the floor until your knees are raised above your hips. Keeping your knees bent at a degree angle and using your arms for balance, bring your knees toward your head, rolling up your spine. Hold briefly before gently returning to your original position. To start this exercise, prop yourself on your forearm, keeping your elbow underneath your shoulder and your knees bent so that your feet and lower legs are behind you.

Your top hand should be either on your hip or reaching toward the ceiling. Next, lift your bottom hip off the ground, pushing through with your knee and forearm. Keeping the knees bent, lift your top leg upward while applying some extra squeeze to your glute.

Bring the leg and hip back down to the ground, and repeat. As you can probably guess, the full Usain Bolt training program also consists of weight training exercises. Usain Bolt's diet consists of 5 meals a day including breakfast, lunch, dinner and snacks. He often eats corned beef, fish, or a pasta dish for lunch. Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. Now based in Portland, Oregon, Jacob specialises in entertainment, technology and alcohol reporting.

You might find him crate-digging at the nearest record store or sampling whisky at the nearest bar. He daydreams of travelling around the world, but for now, the world will have to come to him by way of lifestyle products, gear, gadgetry, and entertainment.

Let's call it a happy compromise while he saves up for the next big trip. What does Usain Bolt eat for lunch? For you. World globe An icon of the world globe, indicating different international options.

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