What if my knees crack

As a result, your knee joint may become noisy and cracked. Your kneecap can be injured by falling on your knee or in a car accident. Under these conditions, you may experience knees crack while squatting. This condition may indicate one of the following problems. So if you experience painful crunching and grating while moving your knee, be sure to see an orthopedist as it is not normal.

In this case, a slight delay and neglect can cause irreparable damage to your knee. Knee cracking when squatting is an unpleasant condition for most people. And people are looking for a way to get rid of this sound. In this regard, Dr. Stearns says, "motion is a lotion," This means that the more you move, the more your joints will lubricate themselves. Other factors that can help keep a knee from popping include:. Among all these tips, exercise has a special significance.

You can say that I hear these sounds on my knee while exercising. This may be due to the inappropriate form of your workout, especially the squat. If you do the squat properly, not only will your knees not crack, but you will strengthen them. As mentioned above, Knee cracking is a normal condition that happens in most people when squatting and does not cause any problems. However, if you have pain or other problems with a crunchy knee, it is best to try various natural and home remedies before seeing your doctor.

Some of these home remedies include:. Frankincense oil is regarded as the most potent natural treatment for joint arthritis.

According to studies, the extract of this herb reduces inflammation and relieves joint pain, so it is a good treatment for painful knee cracks caused by osteoarthritis. Curcumin is an active ingredient and a powerful antioxidant in turmeric that has anti-inflammatory properties.

In , scientists in an experiment found that the effects of curcumin capsules in osteoarthritis treatment are very similar to diclofenac. So if you can't use chemical medicines like NSAIDs, it's better to add more turmeric to your meals or buy from pharmacies as a supplement. Lo said that further study of those with noisy joints who shows signs of OA on X-rays, but do not complain of pain, may be helpful in identifying ways to intervene earlier. Lo cautioned that the study only looked at people from the ages of 45 to 79, so the results only speak to people in that age group.

The mechanism causing grinding or joint noise is unknown, Riddle said. But it does appear to be related to having knee OA, although that is not the only cause. Lo said people in that age range may want to get a screening to see if they show evidence of having OA.

Anyone who finds evidence of OA may want to ensure they maintain a healthy weight and avoid activities that put knees at a high risk for injury. Read more: Advanced osteoarthritis: What to expect ». Find out all you need to know about bilateral knee osteoarthritis and how to lessen your pain and disability.

Tricompartmental osteoarthritis is a type of osteoarthritis that affects the knee. A sports medicine specialist answers questions about OA of the knee and discusses ways to stay active and pain-free.

In osteoarthritis OA , the cartilage between the bones wears down. Current Covid Health and Safety Guidelines. News You Can Use. August 10, Print Email. What does it mean that my knees crack? If the thigh muscle quadriceps is too tight, it can pull the kneecap and affect its free gliding movement, generating a knee crack.

If the various soft tissues such as cartilage or meniscus have degenerated, resulting in loss of smooth cover of the knee joint, and leading to knee cracks during various activities. Previous Post Next Post. Event "blur" ;n. Event "blur" ,e. Event e ;s.