When do i start timing my contractions

Contractions are muscle contractions that tighten the top part of the uterus to push the baby downward into the birth canal during labor. They also help to thin the cervix , so that the baby can be delivered. Contractions are often described as waves, since they build to a peak and then ebb away. Contractions in labor frequently start in the back and move to the front. The abdomen can feel tight during a contraction.

If this is the first time you are giving birth, you may worry that you are confusing Braxton-Hicks contractions frequently experienced during the second and third trimester with labor contractions. Signs that you are experiencing Braxton-Hicks contractions include:.

Remember, true contractions typically last around 30 to 70 seconds, and should get more consistent, intense, and frequent as labor progresses.

Having a supportive birth team can be a huge help getting through labor! It can be useful to attend a childbirth prep course before the birth of your child. These courses cover the fundamentals of birth and different coping measures that you may find useful during labor. What feels best during contractions may change as they pick up in intensity and frequency. Most women find that they can achieve some level of relief from the contractions using:. They often occur in the later part of pregnancy.

These sensations are usually painless. Braxton Hicks contractions are a normal part of pregnancy. It's only when they become painful or frequent that you need to contact your midwife or hospital. Phone your midwife or maternity unit before going to the hospital. Bring your antenatal card or your pregnancy notes and your bag.

Some maternity hospitals now have electronic records. Staying active and upright during labour. Breathing and self help techniques during labour.

Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. Tell us what you think Thanks for adding your feedback. All rights reserved. Real labor vs. If you move around, they go away. Learn why and how we induce labor When to come to the hospital Timing is different for every pregnancy. Counting contractions A contraction is a tightening of the uterus that feels like cramping or pressure.

Timing is everything. Time the length of each contraction. Count the time between contractions from the start of one to the start of the next. Signs of labor. Stages of labor. When to call us Symptoms you shouldn't ignore and how to get in touch with us.